1 1
CHOCOLATE COCONUT OATS PROTION (oz) PROTEIN (g) CARBS (g) FAT (g) CALORIES
0% Yogurt 1/2 Cup 12 5 0 65
Rolled Oats 1/2 Cup 7 32 3.5 200
Cacao Powder 1 TBSP <1 3 0 10
Almond Milk 1/2 Cup 0.5 0.5 1.25 15
Agave 2 TSBP 0 32 0 160
Coconut Flakes 10 Grams 0.75 <1 6 66
TOTAL 20.25 72.5 10.75 516

 

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